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Doing so will improve blood circulation and bring oxygen and nutrients to all your organs and tissues, which helps them function more effectively." Colon cleansing, which is often recommended as part of a detox plan, can cause cramping, bloating, nausea and vomiting.As for the timeline of detox from benzodiazepines, it depends. For example, alprazolam has an average of an 11-hour half-life, so the system is rid of it quickly. On the other hand, the half-life of clonazepam can be hours, which means it takes longer to get out of your system.