{"id":58434,"date":"2019-01-29T08:36:16","date_gmt":"2019-01-29T13:36:16","guid":{"rendered":"https:\/\/www.macobserver.com\/?post_type=cool-stuff-found&p=58434"},"modified":"2019-01-29T08:36:26","modified_gmt":"2019-01-29T13:36:26","slug":"oak-guided-meditations","status":"publish","type":"cool-stuff-found","link":"https:\/\/www.macobserver.com\/es\/cool-stuff-found\/oak-guided-meditations\/","title":{"rendered":"Oak Offers Simple, Guided Meditations"},"content":{"rendered":"

Oak helps the monkey-minded decompress by transforming meditation practices from experiments into habits. It supports you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your guided meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice. Plus, the app can integrate with the Health app, allowing you to track your meditative minutes over time. App Store<\/strong><\/span>: Oak – Free<\/p>\n","protected":false},"author":3148,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","tags":[106,50461],"class_list":["post-58434","cool-stuff-found","type-cool-stuff-found","status-publish","format-standard","hentry","tag-health","tag-lifestyle"],"acf":[],"yoast_head":"\nOak Offers Simple, Guided Meditations - The Mac Observer<\/title>\n<meta name=\"description\" content=\"Oak helps the monkey-minded decompress by transforming meditation practices from experiments into habits with simple, guided meditations.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.macobserver.com\/es\/cool-stuff-found\/oak-guided-meditations\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oak Offers Simple, Guided Meditations\" \/>\n<meta property=\"og:description\" content=\"Oak helps the monkey-minded decompress by transforming meditation practices from experiments into habits with simple, guided meditations.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.macobserver.com\/es\/cool-stuff-found\/oak-guided-meditations\/\" \/>\n<meta property=\"og:site_name\" content=\"The Mac Observer\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MacObserver\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-29T13:36:26+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MacObserver\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.macobserver.com\\\/es\\\/cool-stuff-found\\\/oak-guided-meditations\\\/\",\"url\":\"https:\\\/\\\/www.macobserver.com\\\/es\\\/cool-stuff-found\\\/oak-guided-meditations\\\/\",\"name\":\"Oak Offers Simple, Guided Meditations - 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