{"id":434503,"date":"2025-12-17T01:37:02","date_gmt":"2025-12-16T23:37:02","guid":{"rendered":"https:\/\/www.macobserver.com\/actualites\/le-defi-dactivite-du-jour-mondial-de-la-meditation-de-lapple-watch-revient-le-21-decembre\/"},"modified":"2025-12-17T09:41:35","modified_gmt":"2025-12-17T07:41:35","slug":"le-defi-dactivite-du-jour-mondial-de-la-meditation-de-lapple-watch-revient-le-21-decembre","status":"publish","type":"post","link":"https:\/\/www.macobserver.com\/fr\/actualites\/le-defi-dactivite-du-jour-mondial-de-la-meditation-de-lapple-watch-revient-le-21-decembre\/","title":{"rendered":"Le d\u00e9fi d\u2019activit\u00e9 du Jour mondial de la m\u00e9ditation de l\u2019Apple Watch revient le 21 d\u00e9cembre"},"content":{"rendered":"\n<p>Apple organise un nouveau d\u00e9fi d\u2019activit\u00e9 Apple Watch le dimanche 21 d\u00e9cembre pour marquer le Jour mondial de la m\u00e9ditation. Vous commencerez \u00e0 voir le d\u00e9fi sur votre Apple Watch \u00e0 partir du 19 d\u00e9cembre, ce qui vous donnera quelques jours pour vous pr\u00e9parer. <\/p>\n\n<p>Le d\u00e9fi est simple. Le 21 d\u00e9cembre, vous devez enregistrer au moins cinq minutes de pleine conscience. Vous pouvez le faire \u00e0 l\u2019aide de l\u2019application Mindfulness ou de toute application tierce qui ajoute des minutes de pleine conscience \u00e0 l\u2019application Sant\u00e9. Une fois que vous l\u2019avez termin\u00e9, vous gagnez un badge sp\u00e9cial Jour de la m\u00e9ditation.   <\/p>\n\n<p>Apple a <a target=\"_blank\" href=\"https:\/\/www.macobserver.com\/news\/apple-watch-activity-challenge-has-users-find-their-zen-for-international-day-of-yoga\/\" rel=\"noreferrer noopener\">lanc\u00e9 ce d\u00e9fi pour la premi\u00e8re fois<\/a> en mai 2024. Plus tard cette ann\u00e9e-l\u00e0, l\u2019Assembl\u00e9e g\u00e9n\u00e9rale des Nations Unies a officiellement d\u00e9plac\u00e9 le Jour mondial de la m\u00e9ditation au 21 d\u00e9cembre. Apple a confirm\u00e9 la date mise \u00e0 jour du d\u00e9fi apr\u00e8s que le changement de date est devenu officiel.  <\/p>\n\n<p>Le 21 d\u00e9cembre co\u00efncide \u00e9galement avec le solstice d\u2019hiver dans l\u2019h\u00e9misph\u00e8re nord. C\u2019est une p\u00e9riode o\u00f9 les nuits sont les plus longues et les jours les plus courts, ce qui correspond bien \u00e0 l\u2019id\u00e9e de ralentir et de se concentrer sur la pleine conscience. <\/p>\n\n<p>Lorsque vous gagnez le prix, vous d\u00e9bloquez un badge d\u00e9di\u00e9 dans l\u2019application Fitness. Vous obtenez \u00e9galement un ensemble d\u2019autocollants anim\u00e9s que vous pouvez utiliser dans Messages. <\/p>\n\n<p>Plus t\u00f4t cette ann\u00e9e, Apple a organis\u00e9 un <a target=\"_blank\" href=\"https:\/\/www.macobserver.com\/news\/apple-watch-users-can-earn-rewards-by-meditating-on-october-10\/\" rel=\"noreferrer noopener\">d\u00e9fi d\u2019activit\u00e9 du mois de la pleine conscience<\/a> similaire. Cet \u00e9v\u00e9nement \u00e9tait ax\u00e9 sur la sant\u00e9 mentale, les soins personnels, la m\u00e9ditation et la pleine conscience quotidienne. Ce nouveau d\u00e9fi poursuit le m\u00eame message, mais d\u2019une mani\u00e8re plus courte et plus cibl\u00e9e.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apple organise un nouveau d\u00e9fi d\u2019activit\u00e9 Apple Watch le dimanche 21 d\u00e9cembre pour marquer le Jour mondial de la m\u00e9ditation. Vous commencerez \u00e0 voir le d\u00e9fi sur votre Apple Watch \u00e0 partir du 19 d\u00e9cembre, ce qui vous donnera quelques jours pour vous pr\u00e9parer. Le d\u00e9fi est simple. Le 21 d\u00e9cembre, vous devez enregistrer au [&hellip;]<\/p>\n","protected":false},"author":19918,"featured_media":434421,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82161],"tags":[],"work":[],"class_list":["post-434503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Le d\u00e9fi d\u2019activit\u00e9 du Jour mondial de la m\u00e9ditation de l\u2019Apple Watch revient le 21 d\u00e9cembre<\/title>\n<meta name=\"description\" content=\"L\u2019Apple Watch c\u00e9l\u00e8bre le Jour mondial de la m\u00e9ditation le 21 d\u00e9cembre avec un d\u00e9fi de minutes de pleine conscience, un badge Fitness sp\u00e9cial et des autocollants 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