How to Understand Apple Watch Heart Rate Data

Beth Skwarecki wrote a helpful article explaining how to understand Apple Watch heart rate data and what all the numbers mean.

Some major caveats on everything we’re about to say: first, everybody is different, so if your numbers are higher or lower than you’d expect, there isn’t necessarily anything wrong with you. There’s a wide range of normal.

Three New Colors for Apple iPhone XS Cases

Apple has released its iPhone XS and iPhone XS Max silicone cases in three new colors. The new colors are Hibiscus, Mellow Yellow and Pacific Green. The case costs $39. The company also introduced Apple Watch Sport Bands in the three new colors, at a cost $49. In addition, there are new Nike Sports bands in Celestial/Black, Olive Flak/Black and Smokey Mauve/Particle Beige for the same price. The cases will be ready for delivery on Monday and in-store on Tuesday (via MacRumors).