Oak helps the monkey-minded decompress by transforming meditation practices from experiments into habits. It supports you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your guided meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice. Plus, the app can integrate with the Health app, allowing you to track your meditative minutes over time. App Store: Oak – Free
It may seem counterintuitive at first to suggest apps to manage work life balance. But there are some apps that could help you stay on track.