Headspace is offering Americans a free year of premium access of the full library of guided meditations and courses.
“The current state of unemployment in the US has become an alarming crisis,” the company website said. “To help those affected, we’re offering a full year of Headspace Plus for free. Discover meditation and mindfulness tools to help you feel less stressed, more resilient, and kinder to yourself.”
Nice move. Self-care is important.
Andrew recently started meditating as a healthy, daily habit. He found that AirPods Pro used with Naturespace is a great meditation technique.
Oak helps the monkey-minded decompress by transforming meditation practices from experiments into habits. It supports you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your guided meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice. Plus, the app can integrate with the Health app, allowing you to track your meditative minutes over time. App Store: Oak – Free
It may seem counterintuitive at first to suggest apps to manage work life balance. But there are some apps that could help you stay on track.