How to Understand Apple Watch Heart Rate Data

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Beth Skwarecki wrote a helpful article explaining how to understand Apple Watch heart rate data and what all the numbers mean.

Some major caveats on everything we’re about to say: first, everybody is different, so if your numbers are higher or lower than you’d expect, there isn’t necessarily anything wrong with you. There’s a wide range of normal.

How to See Your Heart Rate Recovery on the iPhone

· · Quick Tip

Apple Watch tops Stanford study for heart rate monitors in fitness trackers

Your Apple Watch tracks a metric called heart rate recovery for three minutes after your workouts end; with this, you can get a pretty good idea of your cardiovascular health. In today’s article, we’ll show you how to find that data on your iPhone!