How to Understand Apple Watch Heart Rate Data

· Andrew Orr · Link

Beth Skwarecki wrote a helpful article explaining how to understand Apple Watch heart rate data and what all the numbers mean.

Some major caveats on everything we’re about to say: first, everybody is different, so if your numbers are higher or lower than you’d expect, there isn’t necessarily anything wrong with you. There’s a wide range of normal.

4 Heart Rate Monitor Apps For Your Apple Watch

· Andrew Orr · Quick Tip

Apple Watches have a heart rate sensor, and there’s a heart rate monitor built in. But there are also heart rate monitor apps from other developers, and we’ll take a look at four of them.

How to See Your Heart Rate Recovery on the iPhone

· Melissa Holt · Quick Tip

Apple Watch tops Stanford study for heart rate monitors in fitness trackers

Your Apple Watch tracks a metric called heart rate recovery for three minutes after your workouts end; with this, you can get a pretty good idea of your cardiovascular health. In today’s article, we’ll show you how to find that data on your iPhone!

watchOS 4: How to Find Your Resting Heart Rate

· Melissa Holt · Quick Tip

Apple Watch tops Stanford study for heart rate monitors in fitness trackers

If you’re an Apple Watch fitness junkie, then you’ve gotta check out how watchOS 4 can help you track your resting heart rate! Since that’s such an important measurement for understanding how fit you are, it’s what we’re going to cover in today’s Quick Tip.