Apple Fitness+ has added Strong Through Menopause, a new three-week workout program designed for users navigating perimenopause and menopause, with weekly Yoga and Strength sessions that focus on strength, balance, mobility, and stress relief.
The program arrives alongside Apple’s broader health updates in iOS 27 and watchOS 27, which add support for perimenopause and menopause tracking inside Cycle Tracking.
Key details:
- Program name: Strong Through Menopause, a progressive Fitness+ plan built around weekly Yoga and Strength workouts.
- Focus areas: The workouts help users build strength, improve balance, support mobility, and manage stress during perimenopause and menopause.
- Duration: Apple has structured the program as a three-week plan, making it easier for users to follow a clear fitness routine.
- Extra content: A new Time to Walk episode features actor Busy Philipps, who shares personal stories, including her experience with perimenopause.
The update gives Apple Fitness+ a more focused health and wellness program for users looking for guided support during this stage of life.
