How to Understand Apple Watch Heart Rate Data

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Beth Skwarecki wrote a helpful article explaining how to understand Apple Watch heart rate data and what all the numbers mean.

Some major caveats on everything we’re about to say: first, everybody is different, so if your numbers are higher or lower than you’d expect, there isn’t necessarily anything wrong with you. There’s a wide range of normal.

Check It Out: How to Understand Apple Watch Heart Rate Data

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