Lifesum Diet App Updated for Apple Watch Series 4

· · Cool Stuff Found

Lifesum is a diet app that gives you a diet plan, recipes, and helps you track calories. Take the test to discover which plan best suits your schedule and lifestyle. From low carb to keto diet and everything in between, it has the right plan for you and your weight loss goals. The macro tracker ensures you reach the right type of energy composition to reach your recommended intake. Scan barcodes for calories and nutrition information, or enter manually. Lifesum integrates with HealthKit, so you can export nutrition and exercise data from Lifesum to HealthKit, and import fitness data and weight and body measurements from HealthKit to Lifesum. The update for Apple Watch Series 4 includes: Even more complications on more types of watch faces means you can macro on the go; scroll-down main screen now shows individual meal ratings; and splashes of color have been added to make your progress clearer than ever.

Lifesum Diet App Updated for Apple Watch Series 4

Couch Potato App Tracks How Many Times You're Sitting

· · Cool Stuff Found

Couch Potato app is the world’s first sit-tracker, a one of a kind app that measures and celebrates your inactivity. The more you sit, the more your couch potato will grow. Once the app is downloaded, all you have to do is relax. The tracker will monitor how much time you don’t move. At the end of each day, you’ll get a couch potato score. The longer you sit, the better you do. All you have to do is download the app, authorize movement tracking, and lounge around all day. The more you couch, the more levels you advance. Unlock and redeem rewards along the way. App Store: Couch Potato – Free

Couch Potato App Tracks How Many Times You’re Sitting

An Apple Health Concept Imagines a Motivational Health App

· · Cool Stuff Found

9To5Mac shared an Apple Health concept someone put together. It completely reimagines the Health app to be more motivational, similar to what the Apple Watch does. Now, these Apple concepts come and go, but I personally love this one. I think it would be great if the Health app could be more proactive, instead of just being a repository of health data and medical records. Plus, not everyone has an Apple Watch, so it would be nice to have an iOS app that acted more like an Apple Watch-esque fitness coach. The concept presents such things like a Weekly Focus (like monthly Activity Challenges), a Health Review, Activity Tips, Activity Sharing, Achievement Statistics, and better Health Insights. Those features—combined with a new UI design—gives the Health app a much-need facelift. If Apple is integrating machine learning into more of its services, the company should definitely cast a fresh eye at Health.

An Apple Health Concept Imagines a Motivational Health App

How to See Your Heart Rate Recovery on the iPhone

· · Quick Tip

Apple Watch tops Stanford study for heart rate monitors in fitness trackers

Your Apple Watch tracks a metric called heart rate recovery for three minutes after your workouts end; with this, you can get a pretty good idea of your cardiovascular health. In today’s article, we’ll show you how to find that data on your iPhone!